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Your physiotherapy treatment includes:

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• A thorough physical assessment

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• An evidence-based solution

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• Traditional physiotherapy approaches (such as hands-on therapy and exercise prescription) to treat:

  • aches and pains in all parts of the body

  • injuries like a sprained ankle or a tweaked shoulder

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• Modern pain neuroscience and mindfulness approaches that are especially helpful for people who:

  • have been living with pain for a long time

  • have emotional pain (eg. anxiety or depression) as well as physical pain

  • are worried that exercise will make their pain worse

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• A philosophy of empowering her clients with the knowledge and skills needed to take an active role in their rehabilitation